Yautia (tannier), raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 6% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 17 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 51 MG | 4% | |
| Potassium, K | 598 MG | 13% | |
| Sodium, Na | 21 MG | 1% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.3 MG | 29% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Low in calories with 98 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of Copper, Cu (29% DV).
About Yautia (tannier), raw
This starchy root vegetable, native to tropical regions, is a versatile and nutrient-rich food often used in Caribbean, Latin American, and Southeast Asian cuisines. With a mildly nutty flavor and a texture similar to potatoes when cooked, it is commonly boiled, mashed, or added to soups and stews. Its high carbohydrate content makes it an excellent source of energy, while its low fat and moderate protein levels contribute to a balanced diet. Additionally, it provides a small amount of dietary fiber, which supports digestive health and helps maintain steady blood sugar levels.
Rich in essential nutrients like potassium, magnesium, and vitamin C, this root vegetable can be a valuable addition to a health-conscious diet. Potassium helps regulate blood pressure and supports heart health, while magnesium plays a role in muscle and nerve function. Vitamin C, an antioxidant, boosts the immune system and promotes healthy skin. However, like other starchy vegetables, it should be consumed in moderation by those monitoring their carbohydrate intake. Whether enjoyed as a comforting side dish or incorporated into hearty meals, this root vegetable offers both nutritional benefits and culinary versatility.
Dietary Information
Yautia (tannier), raw is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Yautia (tannier), raw include Copper, Cu (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 98 calories per 100 grams, Yautia (tannier), raw gets 6% of its calories from protein, 96% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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