Yautia (tannier), raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 6% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 17 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 51 MG | 4% | |
| Potassium, K | 598 MG | 13% | |
| Sodium, Na | 21 MG | 1% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.3 MG | 29% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Low in calories with 98 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of Copper, Cu (29% DV).
About Yautia (tannier), raw
Yautia, also called tannier, is a starchy Caribbean root vegetable with a nuttier, earthier flavor than common taro. Raw, it's firm and dense; cooked, it softens into a smooth, slightly sticky texture that absorbs brothy sauces well. The profile is almost entirely complex carbohydrate with very little fat or protein, so it functions best as a filling starch alongside protein-rich dishes.
Dietary Information
Yautia (tannier), raw is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Yautia (tannier), raw include Copper, Cu (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 98 calories per 100 grams, Yautia (tannier), raw gets 6% of its calories from protein, 96% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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