Malabar spinach, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 7% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 114 UG | 29% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 58 UG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 124 MG | 10% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 48 MG | 11% | |
| Phosphorus, P | 36 MG | 3% | |
| Potassium, K | 256 MG | 5% | |
| Sodium, Na | 55 MG | 2% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (23 kcal per 100g), suitable for weight management.
- Very low in fat (0.8g per 100g).
- Good source of Folate, total (29% DV).
About Malabar spinach, cooked
Malabar spinach is a tropical vine leaf that behaves more like a succulent than true spinach, turning silky and slightly mucilaginous when cooked. It holds up well in soups and stir-fries without falling apart the way baby spinach does. The protein content is notably decent for a leafy green, and the calorie load is minimal, making it a solid choice when you want volume and nutrients without much else.
Dietary Information
Malabar spinach, cooked is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Malabar spinach, cooked include Folate, total (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 23 calories per 100 grams, Malabar spinach, cooked gets 52% of its calories from protein, 47% from carbohydrates, and 31% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Malabar spinach, cooked
See how Malabar spinach, cooked compares to other foods in terms of nutrition:
- Malabar spinach, cooked vs Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
- Malabar spinach, cooked vs Potatoes, mashed, dehydrated, granules with milk, dry form
- Malabar spinach, cooked vs Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
- Malabar spinach, cooked vs Potatoes, hash brown, frozen, plain, unprepared
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.