Bamboo shoots, canned, drained solids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 25 MG | 2% | |
| Potassium, K | 80 MG | 2% | |
| Sodium, Na | 7 MG | 0% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Very low in calories (19 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
About Bamboo shoots, canned, drained solids
These tender, pale shoots are the edible young sprouts of bamboo plants, harvested before they mature into the woody stalks we commonly associate with the plant. Often found in Asian cuisine, they have a mild, slightly nutty flavor and a satisfying crunch that makes them a versatile ingredient in both savory and lightly spiced dishes. While they are low in calories, they provide a modest amount of protein and are a good source of dietary fiber, which supports healthy digestion. Their carbohydrate content is low, and they contain minimal fat, making them an excellent choice for those seeking nutrient-dense, low-calorie additions to meals.
In the kitchen, they are commonly used in stir-fries, soups, and curries, where their subtle flavor allows them to absorb the surrounding spices and sauces. They also work well in salads, spring rolls, and as a topping for noodle dishes. Because they are typically sold canned and pre-cooked, they are convenient to use—simply drain and rinse before adding to your recipe. Their crisp texture holds up well to cooking, and they can be paired with a variety of proteins, vegetables, and seasonings to create balanced, flavorful meals. For those mindful of sodium intake, rinsing canned versions can help reduce excess salt content.
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