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Beans, snap, yellow, frozen, all styles, unprepared
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 15.9 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 45 UG | 38% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 32 MG | 3% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.4 MG | 17% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (2.8g per 100g).
- Good source of Vitamin K (phylloquinone) (38% DV).
About Beans, snap, yellow, frozen, all styles, unprepared
Frozen yellow snap beans before cooking retain much of the fiber and mild sweetness of fresh. The freeze-blanch process locks in color and nutrients reasonably well. Keep them on hand for nights when fresh vegetables are not practical - they cook quickly and pair with almost anything without adding appreciable fat or starch.
Dietary Information
Beans, snap, yellow, frozen, all styles, unprepared is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, snap, yellow, frozen, all styles, unprepared include Vitamin K (phylloquinone) (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 33 calories per 100 grams, Beans, snap, yellow, frozen, all styles, unprepared gets 22% of its calories from protein, 92% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Beans, snap, yellow, frozen, all styles, unprepared
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