Beans, snap, yellow, frozen, all styles, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 15.9 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 45 UG | 38% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 32 MG | 3% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.4 MG | 17% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (2.8g per 100g).
- Good source of Vitamin K (phylloquinone) (38% DV).
About Beans, snap, yellow, frozen, all styles, unprepared
These vibrant yellow vegetables are a popular choice for adding color and crunch to meals. Often enjoyed for their mild, slightly sweet flavor, they are a versatile ingredient that can be used in a variety of dishes. They are particularly valued for their crisp texture when lightly cooked, making them a favorite in stir-fries, salads, and as a simple side dish. Their bright hue also makes them an attractive addition to vegetable platters or mixed vegetable medleys.
Nutritionally, these vegetables are a low-calorie option that provides a good source of dietary fiber, which supports digestive health and helps maintain a feeling of fullness. They also contain a modest amount of protein and carbohydrates, making them a balanced choice for those looking to add more plant-based foods to their diet. While they are naturally low in fat, their nutrient profile is enhanced when paired with healthy fats, such as olive oil or nuts, which can aid in the absorption of fat-soluble vitamins. Whether steamed, sautéed, or blanched, they retain much of their nutritional value, making them a smart and delicious addition to a health-conscious eating plan.
Compare Beans, snap, yellow, frozen, all styles, unprepared
See how Beans, snap, yellow, frozen, all styles, unprepared compares to other foods:
- Beans, snap, yellow, frozen, all styles, unprepared vs Arrowhead, raw
- Beans, snap, yellow, frozen, all styles, unprepared vs Arrowhead, cooked, boiled, drained, without salt
- Beans, snap, yellow, frozen, all styles, unprepared vs Artichokes, (globe or french), raw
- Beans, snap, yellow, frozen, all styles, unprepared vs Asparagus, canned, regular pack, solids and liquids
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.