Lambsquarters, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37 MG | 41% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 0.5 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 391 UG | 43% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 494.2 UG | 412% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 258 MG | 20% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 45 MG | 4% | |
| Potassium, K | 288 MG | 6% | |
| Sodium, Na | 265 MG | 12% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.5 MG | 23% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (32 kcal per 100g), suitable for weight management.
- Very low in fat (0.7g per 100g).
- Good source of Calcium, Ca (20% DV).
- Good source of Copper, Cu (22% DV).
- Good source of Manganese, Mn (23% DV).
- Good source of Vitamin C, total ascorbic acid (41% DV).
About Lambsquarters, cooked, boiled, drained, with salt
This leafy green vegetable, often considered a weed, is actually a highly nutritious wild edible. When cooked and prepared with a bit of salt, it offers a surprisingly rich nutritional profile. It's an excellent source of protein for a vegetable, providing 3.2 grams per 100-gram serving, along with a modest amount of healthy carbohydrates and dietary fiber. The low calorie count of just 32 calories per serving makes it an ideal choice for those looking to manage their weight while still getting essential nutrients. Its fat content is minimal at 0.7 grams, making it a heart-healthy option.
In the kitchen, this versatile green can be used much like spinach or other leafy vegetables. It's commonly added to soups, stews, and stir-fries, where it wilts down and absorbs the flavors of the dish. Some people enjoy it sautéed with garlic and olive oil as a simple side dish, or incorporated into quiches and frittatas. Its slightly earthy, mild flavor makes it a great addition to smoothies for a nutritional boost. For those interested in foraging or sustainable eating, this plant is often found growing wild and can be harvested for free, though proper identification is crucial to ensure safety.
Dietary Information
Lambsquarters, cooked, boiled, drained, with salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Lambsquarters, cooked, boiled, drained, with salt include Vitamin K (phylloquinone) (412% DV) , Vitamin A, RAE (43% DV) , Vitamin C, total ascorbic acid (41% DV) , Manganese, Mn (23% DV) , and Copper, Cu (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 32 calories per 100 grams, Lambsquarters, cooked, boiled, drained, with salt gets 40% of its calories from protein, 63% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
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