Lambsquarters, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37 MG | 41% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 0.5 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 391 UG | 43% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 494.2 UG | 412% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 258 MG | 20% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 45 MG | 4% | |
| Potassium, K | 288 MG | 6% | |
| Sodium, Na | 265 MG | 12% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.5 MG | 23% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (32 kcal per 100g), suitable for weight management.
- Very low in fat (0.7g per 100g).
- Good source of Calcium, Ca (20% DV).
- Good source of Copper, Cu (22% DV).
- Good source of Manganese, Mn (23% DV).
- Good source of Vitamin C, total ascorbic acid (41% DV).
About Lambsquarters, cooked, boiled, drained, with salt
Lambsquarters is a wild leafy green that has been foraged and cooked as a potherb for centuries. Boiled with salt, it tastes similar to spinach but slightly earthier and more mineral. The protein content is high for a cooked green, and the fat and fiber levels are reasonable. Carbohydrates are low. It's not commercially cultivated in the United States, so it mostly reaches the table through foraging or farmers markets. Pairs naturally with eggs, garlic, and olive oil.
Dietary Information
Lambsquarters, cooked, boiled, drained, with salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Lambsquarters, cooked, boiled, drained, with salt include Vitamin K (phylloquinone) (412% DV) , Vitamin A, RAE (43% DV) , Vitamin C, total ascorbic acid (41% DV) , Manganese, Mn (23% DV) , and Copper, Cu (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 32 calories per 100 grams, Lambsquarters, cooked, boiled, drained, with salt gets 40% of its calories from protein, 63% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
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