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Yambean (jicama), cooked, boiled, drained, without salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 16% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 16 MG | 1% | |
| Potassium, K | 135 MG | 3% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.2 MG | 1% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (38 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Yambean (jicama), cooked, boiled, drained, without salt
Cooked jicama loses its signature crunch but retains the fiber-rich, lightly sweet character of the raw vegetable. The macro profile is essentially unchanged from raw by USDA data. Without the textural appeal, it is best used in warm dishes where a mild, slightly starchy vegetable is needed to fill out soups or braised preparations.
Dietary Information
Yambean (jicama), cooked, boiled, drained, without salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 38 calories per 100 grams, Yambean (jicama), cooked, boiled, drained, without salt gets 8% of its calories from protein, 93% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Yambean (jicama), cooked, boiled, drained, without salt
See how Yambean (jicama), cooked, boiled, drained, without salt compares to other foods in terms of nutrition:
- Yambean (jicama), cooked, boiled, drained, without salt vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)
- Yambean (jicama), cooked, boiled, drained, without salt vs Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
- Yambean (jicama), cooked, boiled, drained, without salt vs Corn, sweet, yellow, frozen, kernels on cob, unprepared
- Yambean (jicama), cooked, boiled, drained, without salt vs Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
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