Yambean (jicama), cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 16% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 16 MG | 1% | |
| Potassium, K | 135 MG | 3% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.2 MG | 1% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (38 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Yambean (jicama), cooked, boiled, drained, without salt
This root vegetable is a crisp, mildly sweet tuber that becomes tender and slightly translucent when boiled. With only 38 calories per 100 grams, it's a low-energy-density food that can help add volume to meals without significantly increasing calorie intake. Its carbohydrate content is moderate at 8.8 grams per serving, mostly in the form of easily digestible starches, while the minimal protein (0.7g) and virtually fat-free profile (0..1g) make it a lean choice. Notably, the fiber content is listed as zero, which is unusual for a root vegetable and suggests that cooking may break down its fiber structure.
In the kitchen, this vegetable shines in both raw and cooked preparations. Boiling softens its signature crunch, making it suitable for soups, stews, and warm salads. Its neutral flavor readily absorbs surrounding seasonings, allowing it to complement bold spices and herbs. In Mexican and Southeast Asian cuisines, it's often paired with citrus, chili powder, or vinegar-based dressings. Health-conscious cooks appreciate it as a potato alternative, offering a similar texture with fewer calories and a lower glycemic impact, making it suitable for those monitoring blood sugar levels.
Dietary Information
Yambean (jicama), cooked, boiled, drained, without salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 38 calories per 100 grams, Yambean (jicama), cooked, boiled, drained, without salt gets 8% of its calories from protein, 93% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
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