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Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 6% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 47 UG | 12% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 42 MG | 10% | |
| Phosphorus, P | 49 MG | 4% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 238 MG | 10% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 1.6 UG | 3% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0.3g per 100g).
About Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
Hyacinth bean seeds, cooked from their immature state by boiling with salt, have a starchy texture and mild, slightly bean-like flavor. They sit in a middle zone - not as heavy as dried beans, but more substantial than most fresh vegetables. Protein and carbohydrates are both moderate, fat is negligible, and no fiber is recorded in this preparation. More common in South Asian and East African cuisines than in North American cooking.
Dietary Information
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 50 calories per 100 grams, Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt gets 24% of its calories from protein, 74% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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