Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 6% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 47 UG | 12% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 42 MG | 10% | |
| Phosphorus, P | 49 MG | 4% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 238 MG | 10% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 1.6 UG | 3% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0.3g per 100g).
About Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
These young, tender legumes are a staple in many tropical and subtropical cuisines, often harvested before full maturity to capture their delicate texture and mild flavor. When cooked and lightly salted, they offer a modest nutritional profile that fits well into a balanced diet. With just 50 calories per 100 grams, they provide a light source of energy, while their 3 grams of protein make them a modest contributor to daily protein needs. The 9.2 grams of carbohydrates offer quick energy, though the lack of fiber means they may not be as filling as other legumes. Their very low fat content—just 0.3 grams—makes them a lean option for those watching their fat intake.
In the kitchen, these beans are versatile and quick-cooking, often added to soups, stews, or sautés for a subtle, earthy taste. Their soft texture after boiling makes them ideal for mashing into spreads or blending into purees. While they lack the robust fiber of mature beans, their mildness allows them to absorb the flavors of spices and herbs, making them a great base for flavorful dishes. For those seeking a low-calorie, low-fat addition to meals, they can be a nutritious choice, especially when paired with fiber-rich vegetables or whole grains to create a more balanced plate.
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