Hyacinth-beans vs Potatoes
Nutrition comparison per 100 g serving
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Hyacinth-beans wins in 13 out of 28 nutrient categories
Hyacinth-beans: 13
vs
Potatoes: 12
(3 ties)
Overview
| Nutrient | Hyacinth-beans | Potatoes | Winner |
|---|---|---|---|
| Calories | 50 cal | 242 cal | |
| Protein | 3.0 g | 3.2 g | |
| Carbs | 9.2 g | 34.0 g | |
| Fat | 0.3 g | 10.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hyacinth-beans | Potatoes | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 0 UG | |
| Niacin | 0.5 MG | 3.2 MG | |
| Pantothenic acid | 0.1 MG | 0.7 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 7 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 5.1 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 19.6 UG |
Minerals
| Mineral | Hyacinth-beans | Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 10 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Magnesium, Mg | 42 MG | 32 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 49 MG | 122 MG | |
| Potassium, K | 262 MG | 704 MG | |
| Selenium, Se | 1.6 UG | 0 UG | |
| Sodium, Na | 238 MG | 77 MG | |
| Zinc, Zn | 0.4 MG | 0.6 MG |