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Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.7 MG | 11% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 19.6 UG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 122 MG | 10% | |
| Potassium, K | 704 MG | 15% | |
| Sodium, Na | 77 MG | 3% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.2 MG | 10% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Niacin (20% DV).
- Good source of Vitamin B-6 (21% DV).
About Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
Pan-fried in canola oil, these refrigerated hash browns transform from an almost fat-free raw potato product into something considerably richer. The canola oil absorbed during frying adds substantial fat, while the carbohydrate from the potato remains the backbone of the profile. Fiber improves slightly through the cooking process compared to some preparations. Crispy on the outside and tender within, they're a classic diner-style side that fits best as an occasional breakfast treat rather than a daily staple given the added fat load.
Dietary Information
Notable micronutrients in Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil include Vitamin B-6 (21% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 242 calories per 100 grams, Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil gets 5% of its calories from protein, 56% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.
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