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Potatoes vs Beans

Nutrition comparison per 100 g serving

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Beans wins in 15 out of 27 nutrient categories

Potatoes: 9 vs Beans: 15 (3 ties)

Overview

Nutrient	Potatoes	Beans	Winner
Calories	242 cal	162 cal
Protein	3.2 g	9.3 g
Carbs	34.0 g	30.9 g
Fat	10.3 g	0.5 g
Fiber	3.6 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Potatoes	Beans	Winner
Folate, total	0 UG	34 UG
Niacin	3.2 MG	0.6 MG
Pantothenic acid	0.7 MG	0.3 MG
Riboflavin	0.1 MG	0.1 MG
Thiamin	0.0 MG	0.3 MG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.4 MG	0.2 MG
Vitamin C, total ascorbic acid	2.7 MG	0.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	1.7 MG	0 MG
Vitamin K (phylloquinone)	19.6 UG	0 UG

Mineral	Potatoes	Beans	Winner
Calcium, Ca	10 MG	52 MG
Copper, Cu	0.1 MG	0.1 MG
Iron, Fe	0.7 MG	2.7 MG
Magnesium, Mg	32 MG	54 MG
Manganese, Mn	0.2 MG	0.5 MG
Phosphorus, P	122 MG	100 MG
Potassium, K	704 MG	646 MG
Selenium, Se	0 UG	1.4 UG
Sodium, Na	77 MG	83 MG
Zinc, Zn	0.6 MG	0.7 MG

Potatoes Nutrition Facts Beans Nutrition Facts Compare Other Foods

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