Donate Sign In Sign Up

Potatoes vs Beans

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 29 nutrient categories

Potatoes: 13 vs Beans: 13 (3 ties)

Overview

Nutrient	Potatoes	Beans	Winner
Calories	242 cal	31 cal
Protein	3.2 g	1.8 g
Carbs	34.0 g	7.0 g
Fat	10.3 g	0.2 g
Fiber	3.6 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Potatoes	Beans	Winner
Choline, total	0 MG	15.3 MG
Folate, total	0 UG	33 UG
Niacin	3.2 MG	0.7 MG
Pantothenic acid	0.7 MG	0.2 MG
Riboflavin	0.1 MG	0.1 MG
Thiamin	0.0 MG	0.1 MG
Vitamin A, RAE	0 UG	35 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.4 MG	0.1 MG
Vitamin C, total ascorbic acid	2.7 MG	12.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	1.7 MG	0.4 MG
Vitamin K (phylloquinone)	19.6 UG	43 UG

Mineral	Potatoes	Beans	Winner
Calcium, Ca	10 MG	37 MG
Copper, Cu	0.1 MG	0.1 MG
Iron, Fe	0.7 MG	1.0 MG
Magnesium, Mg	32 MG	25 MG
Manganese, Mn	0.2 MG	0.2 MG
Phosphorus, P	122 MG	38 MG
Potassium, K	704 MG	211 MG
Selenium, Se	0 UG	0.6 UG
Sodium, Na	77 MG	6 MG
Zinc, Zn	0.6 MG	0.2 MG

Potatoes Nutrition Facts Beans Nutrition Facts Compare Other Foods

Ad 728x90