Yeast extract spread
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 23.4 MG | 1948% | |
| Riboflavin | 17.5 MG | 1346% | |
| Niacin | 127.5 MG | 797% | |
| Pantothenic acid | 4.6 MG | 92% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 3,786 UG | 947% | |
| Choline, total | 65.1 MG | 12% | |
| Vitamin B-12 | 0.5 UG | 21% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.0 MG | 22% | |
| Magnesium, Mg | 180 MG | 43% | |
| Phosphorus, P | 104 MG | 8% | |
| Potassium, K | 2,100 MG | 45% | |
| Sodium, Na | 3,380 MG | 147% | |
| Zinc, Zn | 4.2 MG | 38% | |
| Copper, Cu | 0.2 MG | 27% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 27.6 UG | 50% |
Nutrition Highlights
- Excellent source of protein with 23.9g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Magnesium, Mg (43% DV).
- Good source of Potassium, K (45% DV).
About Yeast extract spread
Derived from the byproduct of brewing beer, this savory spread is a concentrated source of umami flavor. It's essentially a food made from yeast cells, broken down to release their intracellular contents. This process yields a rich source of protein, with a significant amount of the essential amino acids. The naturally occurring glutamates contribute to its distinctive, savory taste, making it a popular choice for those seeking a salty, satisfying addition to their diet. It also boasts a decent amount of fiber, contributing to digestive health.
A key nutritional consideration is its high sodium content, which should be factored into daily intake, especially for individuals monitoring their blood pressure. It is also a source of B vitamins, which are crucial for energy metabolism and nervous system function. In the kitchen, this versatile ingredient is often used as a spread on toast, crackers, or sandwiches. It can also be added to soups, stews, and sauces to boost the flavor of savory dishes. Its concentrated nature means a little goes a long way, making it an efficient way to add both flavor and nutritional value to meals.
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