Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 13% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 29 UG | 7% | |
| Choline, total | 9.9 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 22.7 UG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 28 MG | 2% | |
| Potassium, K | 101 MG | 2% | |
| Sodium, Na | 246 MG | 11% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in calories (19 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
This versatile legume, when sprouted, cooked, and seasoned, offers a surprisingly low-calorie profile despite its nutrient density. A typical serving provides a modest amount of protein, and a good dose of dietary fiber, which is crucial for digestive health and contributes to feelings of fullness. While the carbohydrate content is moderate, the fiber slows down glucose absorption, making it a good choice for those managing blood sugar levels. The trace amount of fat is negligible, and the overall nutritional composition makes it a light yet satisfying addition to various diets.
Mung bean sprouts, prepared in this way, are incredibly adaptable in the kitchen. They're commonly used in Asian cuisines, where they feature in stir-fries, noodle dishes, and fresh spring rolls. Their mild flavor complements a wide range of ingredients, from vegetables and tofu to meats and seafood. For those seeking a simple and healthy meal, they can be added to soups or stews for added texture and nutrients. Because they are pre-sprouted, they are easily cooked to a soft texture and quickly absorb flavors, making them a convenient option for busy individuals.
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