Vinespinach, (basella), raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 102 MG | 113% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 140 UG | 35% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 400 UG | 44% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 109 MG | 8% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 65 MG | 15% | |
| Phosphorus, P | 52 MG | 4% | |
| Potassium, K | 510 MG | 11% | |
| Sodium, Na | 24 MG | 1% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.7 MG | 32% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Very low in calories (19 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of Manganese, Mn (32% DV).
- Rich source of Vitamin C, total ascorbic acid (113% of Daily Value per 100g).
- Good source of Folate, total (35% DV).
- Good source of Vitamin A, RAE (44% DV).
About Vinespinach, (basella), raw
This leafy green vegetable is known for its thick, fleshy leaves and mild, slightly mucilaginous texture when cooked. It is commonly used in tropical and subtropical cuisines, particularly in South and Southeast Asian dishes. Rich in vitamins A and C, as well as iron and calcium, it offers a nutrient-dense addition to meals, though its low fiber content may be a consideration for those seeking high-fiber greens. The leaves are often stir-fried, added to soups, or used in curries, where they contribute a soft, slightly slippery consistency. In some cultures, it is also eaten raw in salads, though cooking is more common due to its mucilaginous quality. Its mild flavor makes it versatile, pairing well with garlic, chili, and coconut-based dishes. For those looking to diversify their leafy green intake, this vegetable provides a unique texture and nutritional profile, though it should be balanced with other high-fiber greens for optimal dietary variety.
Compare Vinespinach, (basella), raw
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