Vinespinach, (basella), raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 102 MG | 113% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 140 UG | 35% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 400 UG | 44% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 109 MG | 8% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 65 MG | 15% | |
| Phosphorus, P | 52 MG | 4% | |
| Potassium, K | 510 MG | 11% | |
| Sodium, Na | 24 MG | 1% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.7 MG | 32% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Very low in calories (19 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of Manganese, Mn (32% DV).
- Rich source of Vitamin C, total ascorbic acid (113% of Daily Value per 100g).
- Good source of Folate, total (35% DV).
- Good source of Vitamin A, RAE (44% DV).
About Vinespinach, (basella), raw
Basella, also called vinespinach or Malabar spinach, is a tropical leafy green whose raw leaves are thick, slightly mucilaginous, and mild in flavor. Protein is notably good for a raw green, and the overall profile is lean and light. It wilts quickly in heat, making it suitable for stir-fries, soups, and curries where thickening from the leaves is welcome.
Dietary Information
Vinespinach, (basella), raw is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Vinespinach, (basella), raw include Vitamin C, total ascorbic acid (113% DV) , Vitamin A, RAE (44% DV) , Folate, total (35% DV) , and Manganese, Mn (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 19 calories per 100 grams, Vinespinach, (basella), raw gets 38% of its calories from protein, 72% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
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