Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 44 UG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 60 MG | 5% | |
| Potassium, K | 145 MG | 3% | |
| Sodium, Na | 263 MG | 11% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
About Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
Mashed potatoes made from granules, reconstituted with whole milk and margarine rather than butter, have a smooth, uniform texture that differs from home-mashed potatoes made from scratch. The fat content is moderate, coming primarily from the margarine. Carbohydrates are the main macronutrient, mostly starch. Fiber is present in small amounts. These are a faster and shelf-stable route to mashed potatoes, though the flavor is noticeably less rich than butter-based homemade versions.
Calorie Breakdown
At 108 calories per 100 grams, Potatoes, mashed, prepared from granules, without milk, whole milk and margarine gets 8% of its calories from protein, 53% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
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