Potatoes vs Onion rings
Nutrition comparison per 100 g serving
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Onion rings wins in 13 out of 26 nutrient categories
Potatoes: 10
vs
Onion rings: 13
(3 ties)
Overview
| Nutrient | Potatoes | Onion rings | Winner |
|---|---|---|---|
| Calories | 108 cal | 258 cal | |
| Protein | 2.1 g | 3.2 g | |
| Carbs | 14.4 g | 30.5 g | |
| Fat | 4.9 g | 14.1 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Potatoes | Onion rings | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 48 UG | |
| Niacin | 0.8 MG | 0.7 MG | |
| Pantothenic acid | 0.1 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 44 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 6 MG | 4.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Potatoes | Onion rings | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 46 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Magnesium, Mg | 19 MG | 14 MG | |
| Manganese, Mn | 0.0 MG | 0.3 MG | |
| Phosphorus, P | 60 MG | 49 MG | |
| Potassium, K | 145 MG | 190 MG | |
| Selenium, Se | 0.5 UG | 2.4 UG | |
| Sodium, Na | 263 MG | 246 MG | |
| Zinc, Zn | 0.2 MG | 0.4 MG |