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Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33 MG | 37% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 51 UG | 13% | |
| Choline, total | 10.8 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.8 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 36 MG | 3% | |
| Potassium, K | 319 MG | 7% | |
| Sodium, Na | 242 MG | 11% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in calories (19 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of Vitamin C, total ascorbic acid (37% DV).
About Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
Bitter gourd pods, boiled and salted, are about as low-calorie as cooked vegetables get, with very little carbohydrate, minimal protein, and negligible fat. The defining characteristic is the pronounced bitterness, which is a deliberate culinary choice in South and Southeast Asian cuisines, not a flaw. Fiber is modest. Often paired with eggs, shrimp, or fermented black beans to balance the flavor.
Dietary Information
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt include Vitamin C, total ascorbic acid (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 19 calories per 100 grams, Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt gets 18% of its calories from protein, 91% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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