Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.5 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 18 UG | 5% | |
| Choline, total | 18.6 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 583 UG | 65% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 18.2 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 37 MG | 3% | |
| Potassium, K | 138 MG | 3% | |
| Sodium, Na | 26 MG | 1% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 12% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Very low in calories (37 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Rich source of Vitamin A, RAE (65% of Daily Value per 100g).
About Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
This classic no-salt-added canned vegetable mix combines corn, lima beans, peas, green beans, and carrots into a pantry staple that offers genuine fiber and a modest spread of plant-based nutrition. No single vegetable dominates, and the absence of added salt keeps sodium in check, making it one of the more nutritionally honest canned options on the shelf. Good for soups, casseroles, or a quick side when fresh produce isn't on hand.
Dietary Information
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added include Vitamin A, RAE (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 37 calories per 100 grams, Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added gets 15% of its calories from protein, 79% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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