Cabbage, japanese style, fresh, pickled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 42 UG | 11% | |
| Choline, total | 23.5 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 125.9 UG | 105% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 43 MG | 3% | |
| Potassium, K | 853 MG | 18% | |
| Sodium, Na | 277 MG | 12% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 1 UG | 2% |
Nutrition Highlights
- Very low in calories (30 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Rich source of Vitamin K (phylloquinone) (105% of Daily Value per 100g).
About Cabbage, japanese style, fresh, pickled
Japanese-style fresh pickled cabbage, often called tsukemono, is shredded or chopped and cured briefly in salt, vinegar, or a light brine. The result is crisp, mildly sour, and refreshing. Very low in fat and calories, it offers a decent hit of fiber relative to its weight and some protein from the cabbage itself. It functions as a palate cleanser alongside richer Japanese dishes, appears on the side of ramen or donburi, and can be incorporated into rice bowls for a bit of acidity. Salt content is the main dietary consideration.
Dietary Information
Cabbage, japanese style, fresh, pickled is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Cabbage, japanese style, fresh, pickled include Vitamin K (phylloquinone) (105% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 30 calories per 100 grams, Cabbage, japanese style, fresh, pickled gets 21% of its calories from protein, 76% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
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