Vegetables vs Vegetable juice
Nutrition comparison per 100 g serving
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Vegetable juice wins in 17 out of 28 nutrient categories
Vegetables: 9
vs
Vegetable juice: 17
(2 ties)
Overview
| Nutrient | Vegetables | Vegetable juice | Winner |
|---|---|---|---|
| Calories | 37 cal | 31 cal | |
| Protein | 1.4 g | 0.5 g | |
| Carbs | 7.3 g | 8.1 g | |
| Fat | 0.2 g | 0.0 g | |
| Fiber | 3.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Vegetables | Vegetable juice | Winner |
|---|---|---|---|
| Choline, total | 18.6 MG | 5.6 MG | |
| Folate, total | 18 UG | 63 UG | |
| Niacin | 0.5 MG | 0.2 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 583 UG | 602 UG | |
| Vitamin B-12 | 0 UG | 1.0 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 3.8 MG | 10.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 18.2 UG | 105.6 UG |
Minerals
| Mineral | Vegetables | Vegetable juice | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 110 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.7 MG | 3.9 MG | |
| Magnesium, Mg | 15 MG | 11 MG | |
| Manganese, Mn | 0 MG | 0.8 MG | |
| Phosphorus, P | 37 MG | 90 MG | |
| Potassium, K | 138 MG | 224 MG | |
| Selenium, Se | 0.3 UG | 0.4 UG | |
| Sodium, Na | 26 MG | 15 MG | |
| Zinc, Zn | 0.5 MG | 3.5 MG |