Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 24 UG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 41 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 25.4 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 17 MG | 1% | |
| Potassium, K | 87 MG | 2% | |
| Sodium, Na | 246 MG | 11% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 11% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Very low in calories (31 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of Vitamin K (phylloquinone) (21% DV).
About Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
These long, cylindrical vegetables are part of the allium family, closely related to onions and garlic. Their mild, sweet flavor develops when cooked, making them a favorite in soups, stews, and savory tarts. Often, only the white and light green parts are used, as the darker green tops can be tougher and more fibrous. Cooking them by boiling, as in this preparation, softens their texture and mellows their taste, allowing them to blend seamlessly into a variety of dishes.
Nutritionally, they are low in calories yet rich in certain vitamins and minerals. They provide a good source of vitamin K, which supports bone health and blood clotting, as well as vitamin A in the form of beta-carotene, which is important for vision and immune function. Their dietary fiber content supports digestive health, while their natural antioxidants may contribute to overall wellness. With minimal protein and fat, they are best enjoyed as part of a balanced meal alongside other nutrient-dense foods. Their versatility in the kitchen makes them an excellent addition to both simple and complex recipes, offering both flavor and nutrition.
Compare Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
See how Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt compares to other foods:
- Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt vs Sweet potato, frozen, cooked, baked, with salt
- Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt vs Taro, cooked, with salt
- Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt vs Taro, leaves, cooked, steamed, with salt
- Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt vs Tomato juice, canned, without salt added
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.