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Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt

Vegetables and Vegetable Products Sr Legacy
31 Calories
0.8g Protein
7.6g Carbs
0.2g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 31
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 246mg 11%
Total Carbohydrate 7.6g 3%
Dietary Fiber 1g 4%
Total Sugars 2.1g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 1.1mg 6%
Potassium 87mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 9%
Carbs 7.6g 88%
Fat 0.2g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%
Thiamin 0.0 MG 2%
Riboflavin 0.0 MG 2%
Niacin 0.2 MG 1%
Pantothenic acid 0.1 MG 1%
Vitamin B-6 0.1 MG 7%
Folate, total 24 UG 6%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 41 UG 5%
Vitamin E (alpha-tocopherol) 0.5 MG 3%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 25.4 UG 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 1.1 MG 6%
Magnesium, Mg 14 MG 3%
Phosphorus, P 17 MG 1%
Potassium, K 87 MG 2%
Sodium, Na 246 MG 11%
Zinc, Zn 0.1 MG 1%
Copper, Cu 0.1 MG 7%
Manganese, Mn 0.2 MG 11%
Selenium, Se 0.5 UG 1%

Related Foods in Vegetables and Vegetable Products

Food Calories Protein Carbs Fat
Okra, cooked, boiled, drained, with salt 22 1.9g 4.5g 0.2g Okra, frozen, cooked, boiled, drained, with salt 29 1.6g 6.4g 0.2g Onions, cooked, boiled, drained, with salt 42 1.4g 9.6g 0.2g Onions, frozen, chopped, cooked, boiled, drained, with salt 26 0.8g 6g 0.1g Peas, green, cooked, boiled, drained, with salt 84 5.4g 15.6g 0.2g Peas, green, canned, no salt added, solids and liquids 53 3.2g 9.8g 0.3g

Nutrition Highlights

  • Very low in calories (31 kcal per 100g), suitable for weight management.
  • Very low in fat (0.2g per 100g).
  • Good source of Vitamin K (phylloquinone) (21% DV).

About Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt

Boiled leeks have a mild, sweet onion flavor that's much gentler than raw leeks or cooked onions. The carbohydrate content is moderate, mostly from natural sugars, with low protein and almost no fat. Fiber is modest. Salt was used in cooking. Leeks cooked this way are soft and silky and work well in soups, potato dishes, and alongside fish. The bulb and lower leaf are used here, which is the meatiest and most flavorful part of the plant.

Dietary Information

Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt include Vitamin K (phylloquinone) (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 31 calories per 100 grams, Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt gets 10% of its calories from protein, 98% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt

See how Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt compares to other foods in terms of nutrition:

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