Okra, frozen, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 11% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 100 UG | 25% | |
| Choline, total | 11.1 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 15 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 47.8 UG | 40% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 74 MG | 6% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 40 MG | 10% | |
| Phosphorus, P | 37 MG | 3% | |
| Potassium, K | 184 MG | 4% | |
| Sodium, Na | 239 MG | 10% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.8 MG | 37% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of Manganese, Mn (37% DV).
- Good source of Folate, total (25% DV).
- Good source of Vitamin K (phylloquinone) (40% DV).
About Okra, frozen, cooked, boiled, drained, with salt
Frozen okra, boiled and drained with salt, tracks very close to fresh boiled okra in nutrition but can end up a bit softer and more uniformly cooked since freezing partially breaks down the cell walls. The characteristic slipperiness becomes more pronounced. Fiber remains solid, protein stays light, and fat is negligible. Works well in soups and gumbo where texture is less critical than it would be for a simple side dish.
Dietary Information
Okra, frozen, cooked, boiled, drained, with salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Okra, frozen, cooked, boiled, drained, with salt include Vitamin K (phylloquinone) (40% DV) , Manganese, Mn (37% DV) , and Folate, total (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, Okra, frozen, cooked, boiled, drained, with salt gets 22% of its calories from protein, 88% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
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