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Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 6% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 12.6 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 55 MG | 4% | |
| Potassium, K | 417 MG | 9% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin B-6 (20% DV).
About Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
Russet potatoes are the highest-starch potato variety, with thick, rough skin and dry, fluffy flesh that makes them ideal for baking and frying. Raw, flesh and skin together carry modest protein and moderate fiber from the skin. The flesh cooks up light and absorbent, which is why russets bake so well and why they make such good french fries - they take on fat and become crisp on the outside. A kitchen workhorse with a very simple nutritional profile.
Dietary Information
Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) include Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 79 calories per 100 grams, Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) gets 11% of its calories from protein, 91% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
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