Beans, snap, yellow, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 11% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 33 UG | 8% | |
| Choline, total | 16.9 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 47.9 UG | 40% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 39 MG | 3% | |
| Potassium, K | 299 MG | 6% | |
| Sodium, Na | 239 MG | 10% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Vitamin K (phylloquinone) (40% DV).
About Beans, snap, yellow, cooked, boiled, drained, with salt
These vibrant yellow pods are a delightful summer vegetable, harvested when the beans inside are still tender and the pod itself is crisp and edible. They're a type of green bean, though their sunny color comes from a simple genetic variation that also gives them a slightly milder, sweeter flavor than their green cousins. When cooked, they maintain a pleasant snap and bright appearance, making them as visually appealing as they are tasty.
Nutritionally, they offer a modest but valuable profile for those mindful of their diet. With just 35 calories per 100 grams, they're an excellent low-calorie choice that still delivers 1.9 grams of protein and a notable 3.3 grams of dietary fiber. This fiber content supports digestive health and can help promote a feeling of fullness, which is beneficial for weight management. They're also very low in fat and contain a variety of micronutrients, including vitamin C, vitamin K, and folate, though exact amounts can vary slightly with cooking methods. The small amount of sodium comes primarily from any added salt during preparation.
In the kitchen, they're incredibly versatile and can be enjoyed in many ways. They're commonly steamed, boiled, or sautéed as a simple side dish, often finished with a touch of butter, olive oil, or lemon. They also work beautifully in salads, stir-fries, casseroles, and vegetable medleys. Their mild flavor pairs well with a wide range of herbs, spices, and other vegetables, making them a staple in both everyday meals and more elaborate seasonal dishes.
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