Beans, snap, yellow, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 11% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 33 UG | 8% | |
| Choline, total | 16.9 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 47.9 UG | 40% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 39 MG | 3% | |
| Potassium, K | 299 MG | 6% | |
| Sodium, Na | 239 MG | 10% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Vitamin K (phylloquinone) (40% DV).
About Beans, snap, yellow, cooked, boiled, drained, with salt
Cooked yellow snap beans drained with salt follow the same nutritional path as their unsalted counterpart, just with seasoning built in. The texture after boiling is tender but not mushy if you pull them in time. Light on everything except fiber relative to calories, they are an honest, no-fuss side vegetable.
Dietary Information
Beans, snap, yellow, cooked, boiled, drained, with salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, snap, yellow, cooked, boiled, drained, with salt include Vitamin K (phylloquinone) (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 35 calories per 100 grams, Beans, snap, yellow, cooked, boiled, drained, with salt gets 22% of its calories from protein, 90% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
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