Beans, kidney, mature seeds, sprouted, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.7 MG | 43% | |
| Thiamin | 0.4 MG | 31% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 2.9 MG | 18% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 59 UG | 15% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 37 MG | 3% | |
| Potassium, K | 187 MG | 4% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0.5g per 100g).
- Good source of Vitamin C, total ascorbic acid (43% DV).
- Good source of Thiamin (31% DV).
About Beans, kidney, mature seeds, sprouted, raw
These sprouted seeds are a light, crunchy food that offers a mild, nutty flavor and a refreshing texture. Sprouting enhances their digestibility and boosts the availability of certain nutrients, making them a popular choice for those seeking nutrient-dense, plant-based foods. They are naturally low in calories and fat, while providing a modest amount of protein, which can be a valuable addition to vegetarian and vegan diets. Their carbohydrate content is moderate, and because they are consumed raw, they retain a high level of natural enzymes and vitamins that can support overall wellness.
Commonly enjoyed in salads, sandwiches, and wraps, these sprouts add a fresh, crisp element to dishes. They can also be blended into smoothies or used as a garnish for soups and grain bowls. However, since they are eaten raw, it's important to source them from reputable suppliers and handle them with care to minimize the risk of foodborne illness. Their versatility and nutrient profile make them a smart choice for anyone looking to incorporate more whole, minimally processed foods into their meals.
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