Beans, kidney, mature seeds, sprouted, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.7 MG | 43% | |
| Thiamin | 0.4 MG | 31% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 2.9 MG | 18% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 59 UG | 15% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 37 MG | 3% | |
| Potassium, K | 187 MG | 4% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0.5g per 100g).
- Good source of Vitamin C, total ascorbic acid (43% DV).
- Good source of Thiamin (31% DV).
About Beans, kidney, mature seeds, sprouted, raw
Sprouted kidney beans occupy an interesting nutritional middle ground - they have started to germinate, which alters the starch and protein makeup from the mature dried seed. The sprouts are raw, with a fresh, slightly grassy flavor and a firm but snappy bite. High in protein for a sprout, with moderate carbohydrates and minimal fat. They can be eaten raw in salads, though brief cooking reduces any residual lectins and is generally recommended. Not as common as mung bean sprouts but worth seeking out.
Dietary Information
Beans, kidney, mature seeds, sprouted, raw is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, kidney, mature seeds, sprouted, raw include Vitamin C, total ascorbic acid (43% DV) , and Thiamin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, Beans, kidney, mature seeds, sprouted, raw gets 58% of its calories from protein, 57% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
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