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Beans vs Tomatoes

Nutrition comparison per 100 g serving

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Beans wins in 15 out of 26 nutrient categories

Beans: 15 vs Tomatoes: 7 (4 ties)

Overview

Nutrient	Beans	Tomatoes	Winner
Calories	29 cal	15 cal
Protein	4.2 g	0.7 g
Carbs	4.1 g	3.6 g
Fat	0.5 g	0.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Tomatoes	Winner
Folate, total	59 UG	9 UG
Niacin	2.9 MG	0.6 MG
Pantothenic acid	0.4 MG	0.1 MG
Riboflavin	0.3 MG	0.0 MG
Thiamin	0.4 MG	0.0 MG
Vitamin A, RAE	0 UG	20 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.1 MG
Vitamin C, total ascorbic acid	38.7 MG	6.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Beans	Tomatoes	Winner
Calcium, Ca	17 MG	20 MG
Copper, Cu	0.2 MG	0.1 MG
Iron, Fe	0.8 MG	0.3 MG
Magnesium, Mg	21 MG	11 MG
Manganese, Mn	0.2 MG	0.1 MG
Phosphorus, P	37 MG	14 MG
Potassium, K	187 MG	107 MG
Selenium, Se	0.6 UG	0.4 UG
Sodium, Na	6 MG	401 MG
Zinc, Zn	0.4 MG	0.1 MG

Beans Nutrition Facts Tomatoes Nutrition Facts Compare Other Foods

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