Fireweed, leaves, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 4.7 MG | 29% | |
| Pantothenic acid | 1.4 MG | 27% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 112 UG | 28% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 180 UG | 20% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 429 MG | 33% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 156 MG | 37% | |
| Phosphorus, P | 108 MG | 9% | |
| Potassium, K | 494 MG | 11% | |
| Sodium, Na | 34 MG | 1% | |
| Zinc, Zn | 2.7 MG | 24% | |
| Copper, Cu | 0.3 MG | 36% | |
| Manganese, Mn | 6.7 MG | 291% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Low in calories with 103 kcal per 100g.
- Very low in fat (2.8g per 100g).
- High in dietary fiber (10.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (33% DV).
- Good source of Magnesium, Mg (37% DV).
- Good source of Zinc, Zn (24% DV).
About Fireweed, leaves, raw
Fireweed leaves are the tender, edible foliage of the fireweed plant, a perennial herb native to temperate regions of the Northern Hemisphere. Known for its vibrant pink flowers, fireweed is also valued for its nutritious leaves, which can be consumed raw. These leaves have a slightly bitter, earthy flavor that makes them a unique addition to salads, sandwiches, or as a garnish for soups and stews. They can also be blended into smoothies or juiced for a nutrient-packed drink.
Nutritionally, fireweed leaves are a powerhouse of essential nutrients. They are low in calories but rich in protein, providing 4.7 grams per 100 grams, which is notable for a leafy green. The leaves are also a good source of dietary fiber, offering 10.6 grams per 100 grams, which supports digestive health and helps maintain a feeling of fullness. Additionally, they contain 19.2 grams of carbohydrates and 2.8 grams of fat, making them a balanced source of macronutrients. The high fiber content and low calorie count make fireweed leaves an excellent choice for those looking to manage their weight or improve their overall diet. However, as with any wild plant, it’s important to ensure they are harvested from a clean, pesticide-free environment before consumption.
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