Fireweed, leaves, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 4.7 MG | 29% | |
| Pantothenic acid | 1.4 MG | 27% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 112 UG | 28% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 180 UG | 20% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 429 MG | 33% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 156 MG | 37% | |
| Phosphorus, P | 108 MG | 9% | |
| Potassium, K | 494 MG | 11% | |
| Sodium, Na | 34 MG | 1% | |
| Zinc, Zn | 2.7 MG | 24% | |
| Copper, Cu | 0.3 MG | 36% | |
| Manganese, Mn | 6.7 MG | 291% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Low in calories with 103 kcal per 100g.
- Very low in fat (2.8g per 100g).
- High in dietary fiber (10.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (33% DV).
- Good source of Magnesium, Mg (37% DV).
- Good source of Zinc, Zn (24% DV).
About Fireweed, leaves, raw
Fireweed leaves, harvested from the Epilobium angustifolium plant that colonizes disturbed land and burned areas across North America, are an underused wild edible. Raw, they carry substantial fiber and a meaningful protein level for a leaf, making them more nutritious by weight than many cultivated greens. Fat is moderate. Young leaves are milder and best eaten raw or lightly wilted; older leaves turn more bitter and astringent. Foraged in spring, they have historically been used by Indigenous communities as a cooked green or dried for tea.
Dietary Information
Fireweed, leaves, raw is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Fireweed, leaves, raw include Manganese, Mn (291% DV) , Magnesium, Mg (37% DV) , Vitamin B-6 (37% DV) , Copper, Cu (36% DV) , and Calcium, Ca (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 103 calories per 100 grams, Fireweed, leaves, raw gets 18% of its calories from protein, 75% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Fireweed, leaves, raw
See how Fireweed, leaves, raw compares to other foods in terms of nutrition:
- Fireweed, leaves, raw vs Sweet Potato puffs, frozen, unprepared
- Fireweed, leaves, raw vs Turnip greens, canned, no salt added
- Fireweed, leaves, raw vs Alfalfa seeds, sprouted, raw
- Fireweed, leaves, raw vs Amaranth leaves, raw
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.