Tomato products, canned, puree, with salt added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 17.6 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 26 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 2.0 MG | 13% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.4 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 40 MG | 3% | |
| Potassium, K | 439 MG | 9% | |
| Sodium, Na | 202 MG | 9% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.3 MG | 32% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (38 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of Copper, Cu (32% DV).
About Tomato products, canned, puree, with salt added
A thick, concentrated form of tomatoes, this pantry staple offers a rich, deep flavor that's more intense than standard canned tomatoes. It's made by cooking down tomatoes and straining them to remove seeds and skins, resulting in a smooth, velvety texture. The addition of salt not only enhances its savory taste but also helps preserve it, making it a convenient option for long-term storage. Despite its concentrated nature, it remains low in calories and fat, while providing a modest amount of protein and fiber. Its vibrant red hue is a visual cue to its lycopene content, a powerful antioxidant linked to heart health and reduced inflammation.
In the kitchen, it's a versatile ingredient that forms the backbone of many sauces, soups, and stews. It's often used as a base for pizza sauce, pasta dishes, and braised meats, where its concentrated flavor adds depth without the need for lengthy cooking. Because of its smooth consistency, it blends seamlessly into recipes, offering a consistent texture and rich tomato essence. For those mindful of sodium intake, low-sodium versions are available, allowing you to enjoy its benefits without excess salt. Whether you're crafting a quick weeknight meal or a slow-simmered classic, this ingredient delivers both convenience and robust flavor.
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