Sweet potato, cooked, candied, home-prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 10% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 11.6 MG | 2% | |
| Vitamin B-12 | 0.0 UG | 0% | |
| Vitamin A, RAE | 349 UG | 39% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 2.1 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 25 MG | 2% | |
| Potassium, K | 178 MG | 4% | |
| Sodium, Na | 119 MG | 5% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.4 MG | 19% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Good source of Vitamin A, RAE (39% DV).
About Sweet potato, cooked, candied, home-prepared
This vibrant orange root vegetable is a staple in many cuisines around the world, prized for both its sweet flavor and impressive nutritional profile. When cooked, it develops a soft, creamy texture that makes it incredibly versatile in the kitchen. The natural sweetness of this tuber intensifies when prepared with added sugars or syrups, creating a beloved dish in many cultures, particularly during holiday celebrations.
Nutritionally, this vegetable offers more than just its signature sweet taste. It's an excellent source of beta-carotene, which the body converts to vitamin A - essential for healthy vision, immune function, and skin health. A single serving provides significant amounts of vitamin C, potassium, and manganese. The fiber content supports digestive health and helps maintain steady blood sugar levels, despite the higher carbohydrate content. The combination of complex carbohydrates and fiber provides sustained energy, making it a favorite among athletes and health-conscious individuals. When prepared with added sugars, as in candied versions, it's important to be mindful of the increased calorie and sugar content, which can impact blood glucose levels more significantly than plain cooked versions.
Compare Sweet potato, cooked, candied, home-prepared
See how Sweet potato, cooked, candied, home-prepared compares to other foods:
- Sweet potato, cooked, candied, home-prepared vs Epazote, raw
- Sweet potato, cooked, candied, home-prepared vs Fireweed, leaves, raw
- Sweet potato, cooked, candied, home-prepared vs Malabar spinach, cooked
- Sweet potato, cooked, candied, home-prepared vs Yautia (tannier), raw
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.