Know what is on your plate.
Squash, winter, acorn, raw
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11 MG | 12% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 17 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 18 UG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 36 MG | 3% | |
| Potassium, K | 347 MG | 7% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Very low in calories (40 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Squash, winter, acorn, raw
Acorn squash is a firm-fleshed winter squash with a slightly sweet, nutty flavor and a deep green ribbed exterior. Raw, the flesh is dense with a higher carb content than summer squash varieties, and fiber is modest. Fat and protein are minimal. It is almost always cooked whole or halved, since the raw flesh is too starchy and tough to eat comfortably. Roasted cut-side down, it caramelizes naturally and needs nothing more than a little salt and butter.
Dietary Information
Squash, winter, acorn, raw is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 40 calories per 100 grams, Squash, winter, acorn, raw gets 8% of its calories from protein, 104% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Squash, winter, acorn, raw
See how Squash, winter, acorn, raw compares to other foods in terms of nutrition:
- Squash, winter, acorn, raw vs Cardoon, cooked, boiled, drained, without salt
- Squash, winter, acorn, raw vs Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
- Squash, winter, acorn, raw vs Carrots, frozen, cooked, boiled, drained, without salt
- Squash, winter, acorn, raw vs Cassava, raw
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.