Squash vs Brussels sprouts
Nutrition comparison per 100 g serving
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Brussels sprouts wins in 20 out of 29 nutrient categories
Squash: 6
vs
Brussels sprouts: 20
(3 ties)
Overview
| Nutrient | Squash | Brussels sprouts | Winner |
|---|---|---|---|
| Calories | 40 cal | 36 cal | |
| Protein | 0.8 g | 2.6 g | |
| Carbs | 10.4 g | 7.1 g | |
| Fat | 0.1 g | 0.5 g | |
| Fiber | 1.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Squash | Brussels sprouts | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 40.6 MG | |
| Folate, total | 17 UG | 60 UG | |
| Niacin | 0.7 MG | 0.6 MG | |
| Pantothenic acid | 0.4 MG | 0.3 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 18 UG | 39 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 11 MG | 62 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 140.3 UG |
Minerals
| Mineral | Squash | Brussels sprouts | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 36 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Magnesium, Mg | 32 MG | 20 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 36 MG | 56 MG | |
| Potassium, K | 347 MG | 317 MG | |
| Selenium, Se | 0.5 UG | 1.5 UG | |
| Sodium, Na | 3 MG | 21 MG | |
| Zinc, Zn | 0.1 MG | 0.3 MG |