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Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 68.3 MG | 76% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 94 UG | 24% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 57 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 9% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 101.4 UG | 85% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 59 MG | 5% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 17 MG | 1% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 1.9 UG | 3% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (3g per 100g).
- Rich source of Vitamin C, total ascorbic acid (76% of Daily Value per 100g).
- Good source of Folate, total (24% DV).
- Rich source of Vitamin K (phylloquinone) (85% of Daily Value per 100g).
About Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)
Frozen broccoli spears in their unprepared state show a similarly strong protein and fiber profile as the chopped variety. The spear format is better suited to roasting or steaming whole as a side dish, where presentation matters more than convenience. Fat is minimal, natural sugars are low, and the overall profile makes this one of the more nutritious items you can keep in the freezer.
Dietary Information
Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) include Vitamin K (phylloquinone) (85% DV) , Vitamin C, total ascorbic acid (76% DV) , and Folate, total (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) gets 42% of its calories from protein, 74% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)
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