Squash, winter, butternut, frozen, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 7% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.7 MG | 5% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 24 UG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 240 UG | 27% | |
| Vitamin E (alpha-tocopherol) | 1.9 MG | 12% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 22 MG | 2% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 11% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Low in calories with 57 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin A, RAE (27% DV).
About Squash, winter, butternut, frozen, unprepared
Derived from the Cucurbitaceae family, this vibrant vegetable is a nutritional powerhouse, especially when consumed during the colder months. Butternut squash offers a rich source of vitamins and minerals, notably vitamin A, which is crucial for vision, immune function, and cell growth. It also delivers a healthy dose of vitamin C, an antioxidant that helps protect against cellular damage and supports immune health. The presence of fiber contributes to digestive regularity and can promote feelings of fullness, aiding in weight management. These qualities, combined with a relatively low calorie count and minimal fat content, make it a valuable addition to any balanced diet.
Conveniently available frozen and unprepared, this versatile ingredient lends itself to a variety of culinary applications. It can be roasted, pureed into soups, or incorporated into stews and curries. Its naturally sweet flavor pairs well with both savory and sweet dishes. Consider adding it to pasta sauces for added nutrients, blending it into smoothies for a creamy texture, or simply enjoying it as a side dish, seasoned with herbs and spices. Frozen butternut squash provides a convenient and readily available means to enjoy the health benefits of this delicious and nutritious vegetable throughout the year.
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