Squash, winter, butternut, frozen, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 7% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.7 MG | 5% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 24 UG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 240 UG | 27% | |
| Vitamin E (alpha-tocopherol) | 1.9 MG | 12% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 22 MG | 2% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 11% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Low in calories with 57 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin A, RAE (27% DV).
About Squash, winter, butternut, frozen, unprepared
Frozen butternut squash is peeled, cubed, and ready to cook straight from the bag, which makes it one of the more practical freezer vegetables. The carbohydrate level is notably higher than most summer squash, with natural sugars contributing a mild sweetness. Fiber is present but not high, and fat is almost absent. It roasts well from frozen at high heat, purées smoothly into soups, and can be mashed as a side. The flavor holds up well through freezing with no significant degradation.
Dietary Information
Squash, winter, butternut, frozen, unprepared is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Squash, winter, butternut, frozen, unprepared include Vitamin A, RAE (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 57 calories per 100 grams, Squash, winter, butternut, frozen, unprepared gets 12% of its calories from protein, 101% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
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