Squash vs Pumpkin pie mix
Nutrition comparison per 100 g serving
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Pumpkin pie mix wins in 15 out of 28 nutrient categories
Squash: 10
vs
Pumpkin pie mix: 15
(3 ties)
Overview
| Nutrient | Squash | Pumpkin pie mix | Winner |
|---|---|---|---|
| Calories | 57 cal | 104 cal | |
| Protein | 1.8 g | 1.1 g | |
| Carbs | 14.4 g | 26.4 g | |
| Fat | 0.1 g | 0.1 g | |
| Fiber | 1.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Squash | Pumpkin pie mix | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 35 UG | |
| Niacin | 0.7 MG | 0.4 MG | |
| Pantothenic acid | 0.2 MG | 1.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 240 UG | 415 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 6.2 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.4 UG | 0 UG |
Minerals
| Mineral | Squash | Pumpkin pie mix | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 37 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Magnesium, Mg | 14 MG | 16 MG | |
| Manganese, Mn | 0.2 MG | 0.4 MG | |
| Phosphorus, P | 22 MG | 45 MG | |
| Potassium, K | 212 MG | 138 MG | |
| Selenium, Se | 0.7 UG | 1.1 UG | |
| Sodium, Na | 2 MG | 208 MG | |
| Zinc, Zn | 0.2 MG | 0.3 MG |