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Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33 MG | 37% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 51 UG | 13% | |
| Choline, total | 10.8 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.8 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 36 MG | 3% | |
| Potassium, K | 319 MG | 7% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in calories (19 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of Vitamin C, total ascorbic acid (37% DV).
About Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
Bitter gourd earns its name honestly. The pods have a sharp, medicinal bitterness that softens slightly when boiled but never disappears entirely, which is exactly why cooks in South and Southeast Asian kitchens prize it for curries, stir-fries, and stuffed preparations. It is one of the lowest-calorie vegetables you can cook, nearly all water with a modest fiber contribution and almost no fat or protein to speak of. Rinsing and salting before cooking draws out some bitterness, but if you want the full effect, skip that step. Its place in the diet is as a low-calorie, mineral-present vegetable best used as a supporting flavor rather than a main event.
Dietary Information
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt include Vitamin C, total ascorbic acid (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 19 calories per 100 grams, Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt gets 18% of its calories from protein, 91% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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