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Balsam-pear (bitter gourd), pods, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84 MG | 93% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 72 UG | 18% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 24 UG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 31 MG | 2% | |
| Potassium, K | 296 MG | 6% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in calories (17 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (2.8g per 100g).
- Rich source of Vitamin C, total ascorbic acid (93% of Daily Value per 100g).
About Balsam-pear (bitter gourd), pods, raw
Bitter gourd pods are among the lowest-calorie vegetables in common use, mostly water with a little fiber and minimal protein and fat. The pods are harvested before fully ripe and have a distinctively hollow, seeded interior. The bitterness is the defining characteristic, and it does not disappear with cooking, though salting and draining before cooking pulls some of it out. Used widely across South and Southeast Asian cooking in curries, stir-fries, and stuffed preparations.
Dietary Information
Balsam-pear (bitter gourd), pods, raw is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Balsam-pear (bitter gourd), pods, raw include Vitamin C, total ascorbic acid (93% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 17 calories per 100 grams, Balsam-pear (bitter gourd), pods, raw gets 24% of its calories from protein, 87% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Balsam-pear (bitter gourd), pods, raw
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