Spinach souffle
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 8% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 73 UG | 18% | |
| Choline, total | 61 MG | 11% | |
| Vitamin B-12 | 0.4 UG | 17% | |
| Vitamin A, RAE | 244 UG | 27% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% | |
| Vitamin K (phylloquinone) | 126.5 UG | 105% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 165 MG | 13% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 139 MG | 11% | |
| Potassium, K | 231 MG | 5% | |
| Sodium, Na | 566 MG | 25% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 11.1 UG | 20% |
Nutrition Highlights
- Good source of Sodium, Na (25% DV).
- Good source of Selenium, Se (20% DV).
- Good source of Riboflavin (20% DV).
- Good source of Vitamin A, RAE (27% DV).
- Rich source of Vitamin K (phylloquinone) (105% of Daily Value per 100g).
About Spinach souffle
This creamy, baked dish combines the earthy flavor of leafy greens with the richness of eggs and dairy, resulting in a light yet satisfying meal. The base is made from pureed greens, often mixed with cheese and folded into a fluffy egg mixture before baking to a golden, puffed finish. Its airy texture comes from whipped egg whites, which expand in the oven, creating a delicate rise that slowly deflates as it cools. While indulgent in taste, it can be a surprisingly nutrient-dense option when prepared thoughtfully.
Nutritionally, it offers a solid dose of protein from eggs and cheese, along with vitamins A, C, and K from the greens. However, the calorie and fat content can climb quickly depending on the cheese and cream used. For a lighter version, low-fat dairy and reduced cheese can help maintain flavor while cutting back on saturated fat. It’s a versatile dish—perfect as a vegetarian main course, a brunch centerpiece, or even a side to lean proteins. Pairing it with a fresh salad or whole-grain bread can round out the meal with extra fiber and balance.
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