Spinach souffle
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 8% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 73 UG | 18% | |
| Choline, total | 61 MG | 11% | |
| Vitamin B-12 | 0.4 UG | 17% | |
| Vitamin A, RAE | 244 UG | 27% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% | |
| Vitamin K (phylloquinone) | 126.5 UG | 105% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 165 MG | 13% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 139 MG | 11% | |
| Potassium, K | 231 MG | 5% | |
| Sodium, Na | 566 MG | 25% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 11.1 UG | 20% |
Nutrition Highlights
- Good source of Sodium, Na (25% DV).
- Good source of Selenium, Se (20% DV).
- Good source of Riboflavin (20% DV).
- Good source of Vitamin A, RAE (27% DV).
- Rich source of Vitamin K (phylloquinone) (105% of Daily Value per 100g).
About Spinach souffle
Spinach souffle is an egg-forward baked dish where spinach plays a supporting role alongside cream, butter, and cheese. The fat content is notably high for a vegetable side, coming from the dairy and egg yolks that give the souffle its richness and lift. Protein is solid thanks to the eggs. Carbohydrate is minimal. The result is far more indulgent than the word "spinach" implies - closer to a savory custard than a vegetable dish. Best eaten fresh from the oven before it deflates.
Dietary Information
Notable micronutrients in Spinach souffle include Vitamin K (phylloquinone) (105% DV) , Vitamin A, RAE (27% DV) , Sodium, Na (25% DV) , Selenium, Se (20% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 172 calories per 100 grams, Spinach souffle gets 18% of its calories from protein, 14% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.
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