Peppers, hot chili, green, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 242.5 MG | 269% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 23 UG | 6% | |
| Choline, total | 11.1 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 59 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 14.3 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 46 MG | 4% | |
| Potassium, K | 340 MG | 7% | |
| Sodium, Na | 7 MG | 0% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Very low in calories (40 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Rich source of Vitamin C, total ascorbic acid (269% of Daily Value per 100g).
About Peppers, hot chili, green, raw
Raw green chili peppers bring far more flavor than macros. The carbohydrate is light, the fat almost nonexistent, and there is a surprising amount of vitamin C packed into the thin flesh. Heat level varies enormously by variety - from mild Anaheim to scorching serrano - but the underlying vegetal brightness is consistent. Use them raw in salsas, sliced over tacos, or chopped into marinades. Cooking softens the heat and sweetens the flesh slightly, opening different uses entirely.
Dietary Information
Peppers, hot chili, green, raw is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Peppers, hot chili, green, raw include Vitamin C, total ascorbic acid (269% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 40 calories per 100 grams, Peppers, hot chili, green, raw gets 20% of its calories from protein, 95% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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