Turnips, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 13% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 8.7 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 19 MG | 2% | |
| Potassium, K | 135 MG | 3% | |
| Sodium, Na | 286 MG | 12% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in calories (22 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Turnips, cooked, boiled, drained, with salt
These root vegetables, when cooked by boiling and drained with a bit of salt, offer a low-calorie, nutrient-dense addition to meals. With just 22 calories per 100 grams, they're an excellent choice for those looking to manage their weight without sacrificing volume on their plate. The carbohydrate content is moderate at 5.1 grams, with 2 grams coming from dietary fiber, which supports digestive health and helps maintain steady blood sugar levels. The protein content is modest at 0.7 grams, and the fat content is minimal at 0.1 grams, making them nearly fat-free. They also provide small amounts of essential vitamins and minerals, particularly vitamin C and potassium, which contribute to immune function and heart health.
In the kitchen, these cooked vegetables are incredibly versatile. Their mild, slightly sweet flavor makes them a great side dish when simply seasoned with salt and pepper, or they can be mashed as a lower-carb alternative to potatoes. They work beautifully in soups and stews, absorbing the flavors of broths and spices while adding heartiness without heaviness. Many people enjoy them roasted or sautéed with herbs for a more concentrated flavor, or pureed into creamy vegetable dishes. They're also a common ingredient in traditional comfort foods across various cultures, from British Sunday roasts to Scandinavian winter meals, where their ability to complement richer meats and sauces is highly valued.
Dietary Information
Turnips, cooked, boiled, drained, with salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 22 calories per 100 grams, Turnips, cooked, boiled, drained, with salt gets 13% of its calories from protein, 92% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
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