Lentils, sprouted, cooked, stir-fried, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 14% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1.2 MG | 8% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 67 UG | 17% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 153 MG | 12% | |
| Potassium, K | 284 MG | 6% | |
| Sodium, Na | 10 MG | 0% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.3 MG | 37% | |
| Manganese, Mn | 0.5 MG | 22% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 101 kcal per 100g.
- Very low in fat (0.5g per 100g).
- Good source of Copper, Cu (37% DV).
- Good source of Manganese, Mn (22% DV).
About Lentils, sprouted, cooked, stir-fried, without salt
These small, disc-shaped legumes are a nutritional powerhouse, especially when prepared as sprouted, cooked, and stir-fried lentils without added salt. Sprouting increases the bioavailability of nutrients, making them easier for your body to absorb. This preparation style yields a low-calorie, high-protein food source, perfect for those aiming to boost their protein intake while managing their weight. Lentils are also a good source of complex carbohydrates, providing sustained energy without causing rapid blood sugar spikes. While the fiber content is low in the cooked form, the nutrient density of the lentils remains high.
Consider the absence of salt as a major benefit. It allows for better control over sodium consumption, which is crucial for maintaining healthy blood pressure. Stir-frying, when done with minimal oil, is a quick and healthy cooking method that preserves the lentils' texture and flavor. They are incredibly versatile in the kitchen. Incorporate them into salads, use them as a base for vegetarian bowls, or add them to stir-fries alongside other vegetables and lean proteins. Their mild flavor absorbs seasonings well, making them a great addition to almost any meal.
Dietary Information
Lentils, sprouted, cooked, stir-fried, without salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Lentils, sprouted, cooked, stir-fried, without salt include Copper, Cu (37% DV) , and Manganese, Mn (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 101 calories per 100 grams, Lentils, sprouted, cooked, stir-fried, without salt gets 35% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.
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