Lentils, sprouted, cooked, stir-fried, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 14% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1.2 MG | 8% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 67 UG | 17% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 153 MG | 12% | |
| Potassium, K | 284 MG | 6% | |
| Sodium, Na | 10 MG | 0% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.3 MG | 37% | |
| Manganese, Mn | 0.5 MG | 22% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 101 kcal per 100g.
- Very low in fat (0.5g per 100g).
- Good source of Copper, Cu (37% DV).
- Good source of Manganese, Mn (22% DV).
About Lentils, sprouted, cooked, stir-fried, without salt
Butterhead lettuce, which includes Boston and Bibb types, has soft, buttery-textured leaves and a mild, slightly sweet flavor with none of the bitterness found in romaine or radicchio. Nearly all water, it offers light fiber and minimal macros. Fiber is present in small amounts. Best used in salads where the delicate leaves will not hold up to heavy dressings. Gentle enough to wrap around fillings as a low-carb alternative to bread or tortillas.
Dietary Information
Lentils, sprouted, cooked, stir-fried, without salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Lentils, sprouted, cooked, stir-fried, without salt include Copper, Cu (37% DV) , and Manganese, Mn (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 101 calories per 100 grams, Lentils, sprouted, cooked, stir-fried, without salt gets 35% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.
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