Onions, dehydrated flakes
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 83% | |
| Thiamin | 0.5 MG | 42% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 1.4 MG | 28% | |
| Vitamin B-6 | 1.6 MG | 94% | |
| Folate, total | 166 UG | 42% | |
| Choline, total | 53.9 MG | 10% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.8 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 257 MG | 20% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 92 MG | 22% | |
| Phosphorus, P | 303 MG | 24% | |
| Potassium, K | 1,622 MG | 35% | |
| Sodium, Na | 21 MG | 1% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.4 MG | 46% | |
| Manganese, Mn | 1.4 MG | 60% | |
| Selenium, Se | 5 UG | 9% |
Nutrition Highlights
- Very low in fat (0.5g per 100g).
- High in dietary fiber (9.2g per 100g), supporting digestive health.
- Good source of Calcium, Ca (20% DV).
- Good source of Magnesium, Mg (22% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Potassium, K (35% DV).
About Onions, dehydrated flakes
Dried and flaked into lightweight, shelf-stable pieces, dehydrated onion is one of the most practical flavor-builders in a pantry. The dehydration process removes nearly all moisture, concentrating the savory, slightly sweet character of raw onion into something that rehydrates quickly in soups, stews, spice rubs, and dips. The carbohydrate content is high by weight simply because the water is gone, so a small pinch goes further than it looks. No fat to speak of, and the fiber holds up reasonably well through processing. Useful when fresh onions are inconvenient and especially handy for dry seasoning blends.
Dietary Information
Onions, dehydrated flakes is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Onions, dehydrated flakes include Vitamin B-6 (94% DV) , Vitamin C, total ascorbic acid (83% DV) , Manganese, Mn (60% DV) , Copper, Cu (46% DV) , and Thiamin (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 349 calories per 100 grams, Onions, dehydrated flakes gets 10% of its calories from protein, 95% from carbohydrates, and 1% from fat. This is moderately high, similar to many cooked grains and dairy products.
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