Onions, dehydrated flakes
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 83% | |
| Thiamin | 0.5 MG | 42% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 1.4 MG | 28% | |
| Vitamin B-6 | 1.6 MG | 94% | |
| Folate, total | 166 UG | 42% | |
| Choline, total | 53.9 MG | 10% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.8 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 257 MG | 20% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 92 MG | 22% | |
| Phosphorus, P | 303 MG | 24% | |
| Potassium, K | 1,622 MG | 35% | |
| Sodium, Na | 21 MG | 1% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.4 MG | 46% | |
| Manganese, Mn | 1.4 MG | 60% | |
| Selenium, Se | 5 UG | 9% |
Nutrition Highlights
- Very low in fat (0.5g per 100g).
- High in dietary fiber (9.2g per 100g), supporting digestive health.
- Good source of Calcium, Ca (20% DV).
- Good source of Magnesium, Mg (22% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Potassium, K (35% DV).
About Onions, dehydrated flakes
These dried flakes are simply fresh onions that have been dehydrated to remove moisture, concentrating their flavor and nutrients. The dehydration process preserves most of the onion's natural compounds, including antioxidants like quercetin, which may help reduce inflammation and support heart health. With nearly 10 grams of fiber per 100 grams, they can aid digestion and promote gut health. They're also a good source of vitamin C, B vitamins, and minerals such as potassium and manganese, though the drying process reduces some vitamin content. Because they're so concentrated, a little goes a long way in recipes—making them a convenient way to add flavor without excess bulk.
In the kitchen, they're incredibly versatile and ideal for anyone looking to save time without sacrificing taste. They can be rehydrated in water or broth and used like fresh onions in soups, stews, and sauces, or added directly to dry mixes for seasoning. Many people keep them on hand for camping, emergency food supplies, or quick meal prep, since they have a long shelf life and don't require refrigeration. Because of their intensity, it's best to use about one-third the amount you would fresh onions. Whether you're boosting the flavor of a marinade or adding depth to a casserole, they're a handy staple for both everyday cooking and special dietary needs.
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