Kohlrabi, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 62 MG | 69% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 12.3 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 46 MG | 4% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 20 MG | 1% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (27 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Vitamin C, total ascorbic acid (69% of Daily Value per 100g).
About Kohlrabi, raw
Boiled kohlrabi softens considerably but retains more structure than most root vegetables at similar cooking times. The mild, slightly sweet flavor remains after cooking. Fiber drops versus raw, and carbohydrate is similar. A good candidate for purees, soups, or simply dressed with olive oil and herbs. Less common in American kitchens than it deserves to be given how easy it is to prepare.
Dietary Information
Kohlrabi, raw is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Kohlrabi, raw include Vitamin C, total ascorbic acid (69% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 27 calories per 100 grams, Kohlrabi, raw gets 25% of its calories from protein, 92% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Kohlrabi, raw
See how Kohlrabi, raw compares to other foods in terms of nutrition:
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- Kohlrabi, raw vs Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
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- Kohlrabi, raw vs Carrots, frozen, cooked, boiled, drained, with salt
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