Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.3 MG | 19% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 2.0 MG | 13% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 35 UG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 83 MG | 7% | |
| Potassium, K | 408 MG | 9% | |
| Sodium, Na | 23 MG | 1% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.2 MG | 7% |
About Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
These frozen potatoes are a convenient, pre-prepared option that skips added salt during processing, making them a slightly more controlled choice for sodium-conscious diets. They offer a moderate calorie count per serving, with a balance of carbohydrates and a small amount of protein. The fat content is notable, largely due to the frying process used before freezing, which gives them their characteristic crispy texture when cooked. Fiber content is modest, contributing a small amount toward daily intake, while the absence of added salt allows for better control over overall sodium levels when seasoning at home.
In the kitchen, they're incredibly versatile—perfect for baking, air frying, or deep frying until golden and crisp. They can serve as a quick side dish, a base for loaded fries, or even a component in casseroles and bowls. Because they're pre-cooked and frozen, preparation is fast and consistent, making them a go-to for busy meals. Pairing them with nutrient-dense foods like vegetables, lean proteins, or legumes can help balance out the meal and add more vitamins, minerals, and fiber. For those mindful of fat or calorie intake, baking or air frying with minimal added oil can help reduce overall fat content while still delivering a satisfying texture.
Calorie Breakdown
At 147 calories per 100 grams, Potatoes, french fried, all types, salt not added in processing, frozen, as purchased gets 6% of its calories from protein, 68% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
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