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Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.3 MG | 19% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 2.0 MG | 13% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 35 UG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 83 MG | 7% | |
| Potassium, K | 408 MG | 9% | |
| Sodium, Na | 23 MG | 1% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.2 MG | 7% |
About Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
Frozen french fries with no added salt during processing start from whole potatoes and go through slicing, blanching, and par-frying before freezing. The fat content is moderate from the frying step, and the base is mostly starch with only modest fiber. At home, baking or air-frying them keeps the result lighter than deep-frying would. They work as a side but contribute little nutritional weight beyond starchy carbohydrates.
Calorie Breakdown
At 147 calories per 100 grams, Potatoes, french fried, all types, salt not added in processing, frozen, as purchased gets 6% of its calories from protein, 68% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
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