Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 4.9 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 21 MG | 2% | |
| Potassium, K | 96 MG | 2% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in calories (13 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
A vibrant addition to any diet, this summer vegetable offers a surprisingly low-calorie profile. Its primary nutritional advantage lies in its high fiber content, providing 1.4 grams per 100g serving. This supports healthy digestion and can contribute to feelings of fullness, which is beneficial for weight management. While the protein and fat content are minimal, the vegetable contributes a small amount of carbohydrates. It's also important to note that this specific variety is canned, drained, and without added salt. This significantly lowers the sodium levels, which is a positive factor for individuals monitoring their salt intake.
In the kitchen, this versatile food can be incorporated in numerous ways. Its mild flavor makes it a perfect base for soups and stews, easily absorbing the flavors of other ingredients. Because it comes canned and drained, it's a convenient option for quick meals. The solid pieces can also be added directly to salads for added texture and fiber. Consider using it as a side dish, lightly seasoned with herbs and spices, or pureed for a creamier texture in sauces or dips. Its mild taste and low calorie count make it an excellent choice for those seeking to increase vegetable intake without adding significant calories.
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