Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 4.9 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 21 MG | 2% | |
| Potassium, K | 96 MG | 2% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in calories (13 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
Canned crookneck squash, drained and without added salt, is the lightest version of this already low-calorie vegetable. The canning process softens the flesh further, and draining removes most of the liquid along with some water-soluble nutrients. Calories and all macros drop below even the boiled fresh form. Useful as a filler in soups and stews when fresh squash is out of season, though the texture is softer and less defined than fresh-cooked.
Dietary Information
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 13 calories per 100 grams, Squash, summer, crookneck and straightneck, canned, drained, solid, without salt gets 19% of its calories from protein, 91% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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