Squash vs Sweet Potatoes
Nutrition comparison per 100 g serving
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Squash wins in 20 out of 29 nutrient categories
Squash: 20
vs
Sweet Potatoes: 6
(3 ties)
Overview
| Nutrient | Squash | Sweet Potatoes | Winner |
|---|---|---|---|
| Calories | 13 cal | 209 cal | |
| Protein | 0.6 g | 1.7 g | |
| Carbs | 3.0 g | 25.5 g | |
| Fat | 0.1 g | 11.1 g | |
| Fiber | 1.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Squash | Sweet Potatoes | Winner |
|---|---|---|---|
| Choline, total | 4.9 MG | 0 MG | |
| Folate, total | 10 UG | 0 UG | |
| Niacin | 0.4 MG | 0 MG | |
| Pantothenic acid | 0.0 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 5 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.7 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2.8 UG | 0 UG |
Minerals
| Mineral | Squash | Sweet Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 39 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Magnesium, Mg | 13 MG | 0 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 21 MG | 0 MG | |
| Potassium, K | 96 MG | 244 MG | |
| Selenium, Se | 0.2 UG | 0 UG | |
| Sodium, Na | 5 MG | 214 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |