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Potatoes, scalloped, home-prepared with margarine

Vegetables and Vegetable Products Sr Legacy
88 Calories
2.9g Protein
10.8g Carbs
3.7g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 335mg 15%
Total Carbohydrate 10.8g 4%
Dietary Fiber 1.9g 7%
Total Sugars 0g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 0.6mg 3%
Potassium 378mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 17%
Carbs 10.8g 62%
Fat 3.7g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.6 MG 12%
Thiamin 0.1 MG 6%
Riboflavin 0.1 MG 7%
Niacin 1.1 MG 7%
Pantothenic acid 0.5 MG 10%
Vitamin B-6 0.2 MG 10%
Folate, total 11 UG 3%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 33 UG 4%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 0.6 MG 3%
Magnesium, Mg 19 MG 5%
Phosphorus, P 63 MG 5%
Potassium, K 378 MG 8%
Sodium, Na 335 MG 15%
Zinc, Zn 0.4 MG 4%
Copper, Cu 0.2 MG 18%
Manganese, Mn 0.2 MG 7%
Selenium, Se 1.6 UG 3%

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Peppers, sweet, red, frozen, chopped, unprepared 20 1.1g 4.5g 0.2g Peppers, sweet, red, frozen, chopped, boiled, drained, without salt 16 1.0g 3.3g 0.2g Peppers, sweet, red, frozen, chopped, boiled, drained, with salt 16 1.0g 3.3g 0.2g Peppers, sweet, red, sauteed 133 1.0g 6.6g 12.8g Lentils, sprouted, cooked, stir-fried, with salt 101 8.8g 21.3g 0.5g Mountain yam, hawaii, cooked, steamed, with salt 82 1.7g 20.0g 0.1g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.

About Potatoes, scalloped, home-prepared with margarine

This creamy, layered dish features thinly sliced potatoes baked with a rich, buttery sauce. The potatoes become tender and absorb the flavors of the margarine-based mixture, creating a comforting and satisfying side dish. While it provides a good source of carbohydrates for energy and a moderate amount of protein, it's also relatively high in fat due to the margarine used in preparation. The fiber content helps support digestive health, though the overall calorie count is moderate per serving.

Commonly served alongside roasted meats, poultry, or as part of a holiday feast, this preparation offers a more indulgent take on potatoes compared to simpler methods like boiling or baking. The dish can be customized with additions like cheese, herbs, or onions to enhance flavor and nutritional value. For those monitoring fat intake, lighter versions can be made using reduced-fat margarine or alternative cooking methods. Despite its richer profile, it remains a popular comfort food that delivers both nutrients and satisfaction in each creamy bite.

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