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Chrysanthemum, garland, cooked, boiled, drained, with salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.9 MG | 27% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 0.7 MG | 5% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 50 UG | 13% | |
| Choline, total | 12.8 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 129 UG | 14% | |
| Vitamin E (alpha-tocopherol) | 2.5 MG | 17% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 142.7 UG | 119% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 3.7 MG | 21% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 43 MG | 3% | |
| Potassium, K | 569 MG | 12% | |
| Sodium, Na | 289 MG | 13% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.4 MG | 15% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Very low in calories (20 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Vitamin C, total ascorbic acid (27% DV).
- Rich source of Vitamin K (phylloquinone) (119% of Daily Value per 100g).
About Chrysanthemum, garland, cooked, boiled, drained, with salt
Garland chrysanthemum, sometimes called shungiku or chop suey green, is cooked here by boiling, which softens the leaves and tames the somewhat bitter, herbal flavor that makes it recognizable in Japanese and Korean soups. Very low in fat and calories, with reasonable fiber and protein for a leafy green. Salt was used in preparation. It's most commonly found in hot pots and noodle soups rather than served as a standalone side.
Dietary Information
Chrysanthemum, garland, cooked, boiled, drained, with salt is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Chrysanthemum, garland, cooked, boiled, drained, with salt include Vitamin K (phylloquinone) (119% DV) , Vitamin C, total ascorbic acid (27% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 20 calories per 100 grams, Chrysanthemum, garland, cooked, boiled, drained, with salt gets 33% of its calories from protein, 86% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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