Chrysanthemum, garland, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.9 MG | 27% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 0.7 MG | 5% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 50 UG | 13% | |
| Choline, total | 12.8 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 129 UG | 14% | |
| Vitamin E (alpha-tocopherol) | 2.5 MG | 17% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 142.7 UG | 119% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 3.7 MG | 21% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 43 MG | 3% | |
| Potassium, K | 569 MG | 12% | |
| Sodium, Na | 289 MG | 13% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.4 MG | 15% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Very low in calories (20 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Vitamin C, total ascorbic acid (27% DV).
- Rich source of Vitamin K (phylloquinone) (119% of Daily Value per 100g).
About Chrysanthemum, garland, cooked, boiled, drained, with salt
A lesser-known culinary gem, this edible flower, when prepared in the manner described, offers a surprisingly light and nutritious addition to your diet. The process of cooking, boiling, and draining removes some of the water-soluble nutrients, but the fiber content remains significant, contributing to healthy digestion and satiety. The calorie count is remarkably low, making it a suitable choice for those mindful of their weight or overall energy intake. While the protein content is moderate, it provides a small boost to your daily protein goals.
The mild, slightly bitter flavor of this flower makes it versatile in the kitchen. In Asian cuisines, it's often incorporated into soups, stir-fries, and salads. The subtle bitterness can be balanced with other flavors. You might find it added to a simple bowl of rice or used to garnish a dish for visual appeal. Its delicate texture and vibrant appearance can also elevate the presentation of a meal. Consider experimenting with it as a side dish, seasoning it with a touch of salt and perhaps a drizzle of sesame oil for added flavor.
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