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Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.1 MG | 17% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 1.7 MG | 11% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 12 UG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 105 MG | 8% | |
| Potassium, K | 447 MG | 10% | |
| Sodium, Na | 244 MG | 11% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.3 MG | 37% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of Copper, Cu (37% DV).
- Good source of Vitamin B-6 (20% DV).
About Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
Microwaved potatoes cooked in their skin, flesh and skin eaten together, come out denser and slightly drier than boiled potatoes because the microwave drives moisture outward quickly rather than cooking in water. The total carbohydrate is higher per weight than boiled, reflecting less water loss than steaming or boiling. Fiber is decent from the skin. Salt added during or after cooking seasons the surface. The microwave method is fast and practical, though the texture is distinct from oven-baked or boiled potatoes.
Dietary Information
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Potatoes, microwaved, cooked, in skin, flesh and skin, with salt include Copper, Cu (37% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 105 calories per 100 grams, Potatoes, microwaved, cooked, in skin, flesh and skin, with salt gets 9% of its calories from protein, 92% from carbohydrates, and 1% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
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