Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.1 MG | 17% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 1.7 MG | 11% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 12 UG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 105 MG | 8% | |
| Potassium, K | 447 MG | 10% | |
| Sodium, Na | 244 MG | 11% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.3 MG | 37% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of Copper, Cu (37% DV).
- Good source of Vitamin B-6 (20% DV).
About Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
This starchy vegetable is a versatile and nutrient-dense food that provides a good source of complex carbohydrates and dietary fiber. When prepared with the skin intact, it offers additional benefits including increased fiber content and a boost of vitamins and minerals. The skin contains valuable nutrients like vitamin C, potassium, and B vitamins, making it nutritionally superior to peeled versions. A medium-sized serving provides approximately 105 calories and 2.4 grams of protein, making it a satisfying component of meals.
Common preparation methods include baking, boiling, and microwaving, with microwaving being one of the quickest and most nutrient-preserving cooking techniques. The addition of salt during cooking enhances flavor but should be used mindfully for those monitoring sodium intake. This food works well in various culinary applications, from simple side dishes to main courses. It can be mashed, roasted, or incorporated into soups and stews. The high carbohydrate content makes it an excellent energy source, while the fiber supports digestive health and helps maintain steady blood sugar levels. For optimal nutrition, consider pairing it with lean proteins and vegetables to create balanced meals.
Dietary Information
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Potatoes, microwaved, cooked, in skin, flesh and skin, with salt include Copper, Cu (37% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 105 calories per 100 grams, Potatoes, microwaved, cooked, in skin, flesh and skin, with salt gets 9% of its calories from protein, 92% from carbohydrates, and 1% from fat. This is moderate, similar to many lean proteins and whole grains.
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