Turnips, frozen, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 5% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 20 MG | 2% | |
| Potassium, K | 137 MG | 3% | |
| Sodium, Na | 25 MG | 1% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (16 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About Turnips, frozen, unprepared
This root vegetable, when frozen and unprepared, is a low-calorie, nutrient-dense food that can be a valuable addition to a balanced diet. With only 16 calories per 100 grams, it's an excellent choice for those looking to manage their weight or reduce calorie intake. Despite its low calorie content, it provides a modest amount of protein (1g) and is rich in dietary fiber (1.8g), which supports digestive health and can help maintain feelings of fullness. The carbohydrate content is relatively low at 2.9g per 100g, making it suitable for those following low-carb or ketogenic diets. Additionally, its minimal fat content (0.2g) makes it a heart-healthy option.
In the kitchen, this versatile vegetable can be used in a variety of dishes, both as a standalone side or as part of a larger recipe. Its mild, slightly peppery flavor makes it a great addition to soups, stews, and casseroles, where it can absorb the flavors of other ingredients. It can also be roasted, mashed, or pureed for a comforting side dish. For those looking to boost the nutritional value of their meals, it pairs well with other vegetables, lean proteins, or whole grains. Its frozen form ensures convenience and a longer shelf life, making it a practical choice for meal prep or quick, healthy cooking.
Dietary Information
Turnips, frozen, unprepared is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 16 calories per 100 grams, Turnips, frozen, unprepared gets 26% of its calories from protein, 74% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Turnips, frozen, unprepared
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