Turnips, frozen, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 5% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 20 MG | 2% | |
| Potassium, K | 137 MG | 3% | |
| Sodium, Na | 25 MG | 1% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (16 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About Turnips, frozen, unprepared
Frozen raw turnips hold their nutrients well before cooking, staying low in carbohydrates and carrying a good fiber-to-calorie ratio. Protein is modest but present. These are a practical freezer staple for adding to soups and stews without the prep work of peeling and cutting fresh turnips.
Dietary Information
Turnips, frozen, unprepared is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 16 calories per 100 grams, Turnips, frozen, unprepared gets 26% of its calories from protein, 74% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Turnips, frozen, unprepared
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- Turnips, frozen, unprepared vs Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
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