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Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 20% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 33 UG | 8% | |
| Choline, total | 2.1 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 431 UG | 48% | |
| Vitamin E (alpha-tocopherol) | 2.1 MG | 14% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 415.1 UG | 346% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 128 MG | 10% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 32 MG | 3% | |
| Potassium, K | 216 MG | 5% | |
| Sodium, Na | 19 MG | 1% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.4 MG | 17% | |
| Selenium, Se | 1.1 UG | 2% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
- Good source of Vitamin A, RAE (48% DV).
- Rich source of Vitamin K (phylloquinone) (346% of Daily Value per 100g).
About Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
The frozen mix of turnip greens and turnips cooked together is a traditional Southern preparation that delivers genuine nutritional value. The greens drive the protein and fiber numbers noticeably higher than root-only products. Fat stays minimal. Cooked simply with a little seasoning, this is honest, low-cost nutrition that holds its own against pricier leafy green options.
Dietary Information
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Turnip greens and turnips, frozen, cooked, boiled, drained, without salt include Vitamin K (phylloquinone) (346% DV) , Vitamin A, RAE (48% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 35 calories per 100 grams, Turnip greens and turnips, frozen, cooked, boiled, drained, without salt gets 34% of its calories from protein, 55% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
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